I came across a great app for tracking goals: Streaks!
It lets you input things you want to do (or things you want to stop doing) and the frequency with which you want to do them (either per day or per week).
It's a really simple interface for day-to-day tracking. I was using it (and loving it) to track my two runs every week, nightly meditation, skipping dessert four times a week, and stopping work at 8pm.
(The epilogue to this post is that I stopped using any type of tracking whatsoever because it started feeling oppressive. I usually love a good tracking system, but I was using it to feel more healthy and happy and it made me feel more neurotic than I already am.) But it's a great app if you need a good tracking system in your life!
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I promise I am open to feedback and truly appreciate hearing others' insights into my choices (it's like free therapy!), but please say it in the same way you would say it if we were sitting across from each other at brunch or next to each other on a park bench while our children play.