Wednesday, February 28, 2018
Tuesday, February 27, 2018
A Little Cleansing
So for the next week or so I'm going to do the Clean program: smoothie for breakfast, veggies and grains for lunch, and soup for dinner. Here's a little more explanation. I roasted two trays of vegetables with chickpeas and made a big pot of quinoa. I'm excited!
Posted by Sara E. Cotner 4 comments
Labels: Health-n-Wellness
Monday, February 26, 2018
Video Recap: Year in Review
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Labels: Purposeful Parenthood
Wednesday, February 21, 2018
Rituals to Honor a Loved One
My friend was talking to me about the upcoming anniversary of her mother's death and mentioning that it was always such a hard time of the year for her. She explained that she feels like she might want to enact some kind of ritual but doesn't really have the capacity to think about it. I volunteered to generate a list to share with her, and here's what I came up with. I would love any ideas you have to add!
- Write a letter to your mom about the past year (alternatively, you could record yourself talking--or just talk to a picture without recording--if it would feel more natural and efficient to talk)
- Host a call with multiple people who loved your mom; each person could go around and share one memory (alternatively, this could be done over e-mail if it's too painful to talk)
- Take a relaxing, calm, and quiet bath and light a candle for each of the things you miss about your mom; state each one out loud as you light the candle. Then close your eyes and think about your mother.
- Have a What Would Mom Do Day. Spend time doing the things your mom liked to do and try to see them and enjoy them through your mother's eyes
- Plant something new each year in honor of your mother and watch each plant or tree give life to the world each year on behalf of your mother. This could be an outdoor plant or an indoor one.
- Prepare or pick up a special meal or a food item that had special meaning to you and your mom. Prepare it and eat It by yourself, while thinking about your mother.
- Coordinate an act of service in honor of your mother's gift to the world: prepare sack lunches and deliver them to homeless people, volunteer in a soup kitchen, purchase quality books from second-hand shops and deliver them to a school.
- Purchase something new for your home that will remind you of your mother all year: a bird feeder, a beautiful frame, a vase, pretty refrigerator magnets, new cloth napkins, coasters, etc. This could be combined with Option 1 or 2 so that you get yourself thinking deeply about your mother and then decide what to add to your home to honor her.
Posted by Sara E. Cotner 0 comments
Labels: Grounding Ourselves
Tuesday, February 20, 2018
Casual Community
- 2/15
- 2/3
- 1/31
- 1/26
- I'm wondering if we should try to facilitate monthly potlucks (on a school night, so community doesn't just feel like a weekend thing) with the neighbors on our cul-de-sac. They are such a diverse group. We are very connected to each of them individually, but we never do anything collectively (I think in part because we are all so very different from each other). But I honestly think it could be a lot of fun.
- I'm wondering if I should sometimes try to invite friends to our house after school, especially when the weather is nice. I could throw a quick meal in the Instant Pot (this Mexican beans and rice meal comes to mind), have chips and salsa on hand, and they could bring something or not.
- What if I built a text list of neighbors with families and sent more casual texts like: "We are jumping into the pool until 6pm. Come through the back gate if you want to join us!" Or "We are heading down to the creek if anyone wants to come play around with us!"
- Hmm...I wonder if I should create some kind of online directory of families in my neighborhood whose children are born within a certain range. I wonder what the best way to do that would be? Our neighborhood is already on Nextdoor, and it looks like I could create a private sub-group within my neighborhood. That might be awesome! I could do a range like two years older than Henry to two years younger than Tate?
Posted by Sara E. Cotner 2 comments
Labels: Dwelling in Possibility
Family Traditions
- Movie night (Henry's idea)
- Eating candy (Henry)
- Children's museum (my idea)
- Drinking hot chocolate (Henry)
- Game night (Henry)
- Night walk (Tate's idea)
- Camping in the backyard (Tate)
- Ice cream at Lick (mine)
Posted by Sara E. Cotner 0 comments
Labels: Purposeful Parenthood
Wednesday, February 14, 2018
Valentine's Traditions
Posted by Sara E. Cotner 4 comments
Labels: Purposeful Parenthood
Monday, February 12, 2018
Getting Our Budget Under Control
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Labels: Finances-n-Such
Wednesday, February 7, 2018
My Favorite New Thing
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Labels: Good Times
Tuesday, February 6, 2018
Reflection & Rejuvenation: February
- I feel like I'm working on a lot of substantial stuff with my leadership coach
- I'm maintaining a 2-hour window of free time for myself each night
- I'm periodically waking up early to journal
- I love being in my new office
- I'm being more patient with the boys and savoring our time together
- I had so much fun at our monthly Saturday Supper in January. The weather was perfect. We had both sliding doors wide open and gathered on the deck. The children played in our "adventure playground" area by building structures with bamboo sticks and string. Then they ventured down into the forest part of our land and started making pottery out of the dirt/clay. I just relaxed/chatted/ate.
Posted by Sara E. Cotner 2 comments
Monday, February 5, 2018
Monthly Summit Idea
I was just listening to Kelsey and Chris's description of their annual financial summit, and it gave me the idea for a Monthly Summit.
On the 31st of each month, I'm going to spend two hours (~8pm-10pm) on the following activities:
- Writing my Reflection & Rejuvenation post
- Writing birthday cards for the upcoming month
- Planning any goals for the upcoming month
Posted by Sara E. Cotner 2 comments
Labels: Reflection-n-Rejuvenation