Monday, March 27, 2017
Monday, January 23, 2017
Join Us for Purposeful Parenthood!
The Purposeful Parenthood course starts soon!
The Purposeful Parenthood Course is simply a space to step back from the day-to-day demands of parenting and reflect on the bigger questions of parenthood within a community of equally intentional and purposeful individuals.
Over the course of four weeks (starting February 6), we will explore four different themes: Vision, Space, Time, and Connection. At the start of the week, you will receive instructions about the Purposeful Parenthood Challenge for that week. For example, the challenge for the first week is to create a Family Mission Statement. The second week we will be selecting an area of our home to update in a family-friendly way. The third week we will be thinking about our ideal schedules and the kinds of rituals we want to incorporate into our lives. Finally, we will be focusing on our partnerships and how to strengthen them in ways that build a strong foundation for our families.
Each day, a new lesson will be uploaded that relates to completing the challenge for the week. Daily lessons include experiences like reflection prompts, templates to help you tease out your thoughts, inspiration, etc. You can connect with others in the online community forum on a daily basis for support, to share ideas, or to ask questions. The following Monday, we will share the results of our challenges from the previous week via the online community. On Tuesday, we will begin the process again for the new week's challenge.
The idea is simple: raising children is both an overwhelming joy and a life-changing commitment. When we approach parenting with purpose, we take steps toward reaching our fullest potential as a family.
As a participant in the course, you'll receive information, tips, reflection exercises and prompts, inspiration, and a community of like-minded kindred spirits who are on a journey similar to your own.
Interested in learning more? Visit the Course Overview or About the Author. Spaces are available on a first-come, first-served basis! The total cost is $99 USD. Register Now!
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Sara E. Cotner
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Labels: E-Courses
Monday, January 9, 2017
Join Us for Purposeful Conception!
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Sara E. Cotner
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Monday, January 11, 2016
Our Goals as a Family
But it made me start freaking out. How am I supposed to set my own intentions for the year and set some with my partner and set some as a family?
It's something I totally want to do, but I can't cram it all into my New Year Reflection Time. It's too overwhelming.
And then I was suddenly so grateful that I'll be working through a Purposeful Parenthood course with others to set intentions about what kind of families we want to be and which specific actions will get us to that end goal. We'll have plenty of time to think about this stuff! It's better for reflection and intention-setting to happen over an extended period of time anyway; most people don't even stick to their New Year's resolutions.
I did ask my family what our goals should be as a family this year over dinner one night, and this is what we came up with:
- Take a road trip to Oklahoma to make some new friends (people I've "known" since I was blogging about my wedding so long ago).
- Take a road trip to Dallas to see old friends.
- Read 3 chapter books to Henry.
- Henry wants to read all the BOB books.
- We want to go camping.
- We want to take more day trips to small TX towns on Saturdays.
- We want to hang out at a creek in the summer (just like going to the beach).
- Volunteer at least two times as a family.
Posted by
Sara E. Cotner
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Labels: E-Courses, Purposeful Parenthood
Monday, December 28, 2015
Join Us Now!
Friends! Purposeful Parenthood is about to start! The first course will start on Monday, January 11, 2016. Do you want to join us? You can register here.
- Vision: Starting with the End in Mind
- Environment: Preparing Our Space
- Time: Life Rhythms
- Connection: Better Together
Each day, a new lesson will be uploaded that relates to completing the challenge for the week. Daily lessons include experiences like reflection prompts, templates to help you tease out your thoughts, inspiration, etc. You can connect with others in the online community forum on a daily basis for support, to share ideas, or to ask questions. The following Monday, we will share the results of our challenges from the previous week via the online community. On Tuesday, we will begin the process again for the new week's challenge.
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Sara E. Cotner
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Labels: E-Courses
Saturday, October 18, 2014
Join Us!
Interested in learning more? Visit the Course Overview or About the Author. The total cost is $99 USD. Register Now! Or e-mail me with more questions. Happy Conceiving!
- "I want to recommend the heck out of this!"
- "I feel like I have a really solid reference point; all the journaling these activities inspired created a larger awareness for me of what we’re getting ourselves into. We both feel a lot more informed not only about some specifics of preparing for pregnancy, but also that we have a broader groundwork with which to do more research and a better understanding of what we think and feel about taking this step. I feel more careful about how I’m organizing my life, more intentional about my time and space; my husband has had a chance to work through many of his fears and is more eager than ever to start trying! I think previously I was ready just to dive in and figure it out as I went, now I am a lot more confident in my ability to handle this."
- "To be honest, I was hesitant at first to spend the money on a class about preparing for conception (rather than saving it towards actually having a baby!). However, both my husband and I have benefited SO much from this; it's been worth EVERY penny and more. Truly. It's been fantastic and I'm so glad I 'splurged.'"
- "This was an excellent course and a lot of thought, research, hard work, and love went into it - that is obvious. It was comforting to find a community of others who are really taking the time to plan for conception and parenthood, because I don't find that among my local community. Great job, Sara. Really and truly. This course was a big help to me and I will definitely recommend it to others!"
- "I think that this course really shines in the lessons that require self-reflection. You brought up several issues that I hadn't really considered."
- "Thanks to all the reflection, guided discussions, and useful advice from this course, [my] worry/fear has pretty much disappeared. My partner and I have figured out what 'ready' means to us, and it's not as hard as we thought it would be to get there. We have a short to-do list with achievable goals. I'm happy to be where I am right now in my life."
- "Thanks for taking the time to put all of this information together and for sharing so much of yourself with us. I enjoyed the course."
- "After working through the course I feel much more comfortable with the idea of having a child and much more prepared to expand my family."
- "I was very ambivalent about having a child before taking this course. I now know that my husband and I are more prepared than I thought we were to have a child. For the areas in which we need some work, I now have concrete action steps to complete...It's wonderful to actually be excited about this next step instead of fearful or unsure."
- "I have a long way to go, but I want to work on myself before having a baby. This course has helped me identify concrete areas that need work."
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Sara E. Cotner
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Labels: E-Courses
Monday, October 13, 2014
Enroll Now: Preparing Your Mind, Body, and Life for Pregnancy
For those of you who are thinking about conception or are actively trying, this online course might be for you! From October 20 through November 14, a new lesson will be uploaded each weekday. The lessons will address a comprehensive range of topics, such as preparing your body through solid nutrition and exercise, finding balance between what you can and cannot control, making space in your life for pregnancy, deciding whether to track your cycle, building a solid partnership as a foundation for your future family, and much, much more. As a participant in the course, you'll receive information, tips, reflection exercises and prompts, and a community of like-minded kindred spirits who are on a journey similar to your own.
The course doesn't presume that doing x, y, and z will lead to pregnancy. Instead, the idea is to focus on the things we can control in order to create a solid foundation (e.g., nutrition, stress levels, relationships, finances, etc.) and to make peace with the things we cannot control about the process.
I want to be upfront that I am not a healthcare professional. I simply spent a very long time researching and preparing myself for conception. This course is a compilation of all that information in one convenient and concise place--alongside information I did not find in any of the books.
Interested in learning more? Visit the Course Overview or About the Author. The total cost is $99 USD. Register Now! Or e-mail me with more questions. Happy Conceiving!
Posted by
Sara E. Cotner
1 comments
Labels: E-Courses
Friday, June 28, 2013
Register Now: Purposeful Conception Course
- "I want to recommend the heck out of this!"
- "I feel like I have a really solid reference point; all the journaling these activities inspired created a larger awareness for me of what we’re getting ourselves into. We both feel a lot more informed not only about some specifics of preparing for pregnancy, but also that we have a broader groundwork with which to do more research and a better understanding of what we think and feel about taking this step. I feel more careful about how I’m organizing my life, more intentional about my time and space; my husband has had a chance to work through many of his fears and is more eager than ever to start trying! I think previously I was ready just to dive in and figure it out as I went, now I am a lot more confident in my ability to handle this."
- "To be honest, I was hesitant at first to spend the money on a class about preparing for conception (rather than saving it towards actually having a baby!). However, both my husband and I have benefited SO much from this; it's been worth EVERY penny and more. Truly. It's been fantastic and I'm so glad I 'splurged.'"
- "This was an excellent course and a lot of thought, research, hard work, and love went into it - that is obvious. It was comforting to find a community of others who are really taking the time to plan for conception and parenthood, because I don't find that among my local community. Great job, Sara. Really and truly. This course was a big help to me and I will definitely recommend it to others!"
- "Thanks to all the reflection, guided discussions, and useful advice from this course, [my] worry/fear has pretty much disappeared. My partner and I have figured out what 'ready' means to us, and it's not as hard as we thought it would be to get there. We have a short to-do list with achievable goals. I'm happy to be where I am right now in my life."
- "I was very ambivalent about having a child before taking this course. I now know that my husband and I are more prepared than I thought we were to have a child. For the areas in which we need some work, I now have concrete action steps to complete...It's wonderful to actually be excited about this next step instead of fearful or unsure."
The course doesn't presume that doing x, y, and z will lead to pregnancy. Instead, the idea is to focus on the things we can control in order to create a solid foundation (e.g., nutrition, stress levels, relationships, finances, etc.) and to make peace with the things we cannot control about the process.
Interested in learning more? Visit the Course Overview or About the Author. The total cost is $99 USD. Register Now! Or e-mail me with more questions. Happy Conceiving!
Posted by
Sara E. Cotner
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Labels: E-Courses
Monday, March 4, 2013
Class Starts Today!
Posted by
Sara E. Cotner
1 comments
Labels: Dwelling in Possibility, E-Courses
Monday, February 18, 2013
Register Now: Purposeful Conception
In response to a question about whether her life will be different after taking the course, Sasha said: "YES! In so many powerful positive ways. This course forced me to considered scary unknowns and gave me permission to focus on the very important task of taking care of this baby-making-machine that is my body. The course also provided a TON of useful, practical information about pre-natal health, mental wellness and overall preparedness.""You obviously POURED your heart and soul into creating this. Thank you for having the guts and motivation and foresight to create such an amazing resource. Your efforts have and will continue to go a long way toward making the world a better, happier place. The practicality, sensitivity to all walks of life, and sheer level of knowledge contained in the course is truly priceless. Thank you from the bottom of my heart."
The course doesn't presume that doing x, y, and z will lead to pregnancy. Instead, the idea is to focus on the things we can control in order to create a solid foundation (e.g., nutrition, stress levels, relationships, finances, etc.) and to make peace with the things we cannot control about the process.
Interested in learning more? Visit the Course Overview or About the Author. The total cost is $99 USD. Register Now! Or e-mail me with more questions. Happy Conceiving!
-----------------------------
Please consider spreading the word by sharing this post via the buttons at the bottom of the post (especially the Facebook "like" button) or by reposting the information on your blog, Facebook, Twitter, etc. Thank you so, so much for your support!
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Sara E. Cotner
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Monday, November 12, 2012
Register Now: Purposeful Conception!
"This course has done just what I hoped it would do - give me and my husband a framework of questions, exercises, and preparations for us to consider before starting a family. As a result, preparing for conception seems less learn-as-you-go, and much more of an intentional journey. Having a plan to work from will be so reassuring!""For me, [the lessons] were all helpful. Mainly because they helped me examine where we are in our journey and see that we're already doing so much right. If I'd taken this course four years ago, my answers and responses would have been so much different and I would have seen how far we had to go before being ready. I hadn't realized how much we've grown and how much of it has happened organically as a result of our conception taking so long....I feel so much more confident that we are READY!""Thank you so much for putting together this course and for all the support."
The course doesn't presume that doing x, y, and z will lead to pregnancy. Instead, the idea is to focus on the things we can control in order to create a solid foundation (e.g., nutrition, stress levels, relationships, finances, etc.) and to make peace with the things we cannot control about the process.
Interested in learning more? Visit the Course Overview or About the Author. The total cost is $99 USD. Register Now! Or e-mail me with more questions. Happy Conceiving!
-----------------------------
Please consider spreading the word by sharing this post via the buttons at the bottom of the post (especially the Facebook "like" button) or by reposting the information on your blog, Facebook, Twitter, etc. Thank you so, so much for your support!
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Sara E. Cotner
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comments
Labels: E-Courses
Monday, September 17, 2012
Last Chance: Register for Purposeful Conception
And check out this article at Consumer Reports about the Top 10 Pregnancy Procedures to Reject When You're Expecting. I'm excited that the ideas that once seemed radical (in films like the Business of Being Born) are now becoming mainstream in the United States. It's about time!
Posted by
Sara E. Cotner
2
comments
Labels: E-Courses, Pregnancy-n-Birth
Wednesday, September 5, 2012
Register Now: Purposeful Conception
"Sara, we want to thank you so much for undertaking the great task of assembling this class and drawing this fabulous group of people together. In addition to being informative and reassuring, your insights, questions, and good humor have become a touchstone that clarifies for us the adventure of starting a family, and helping us envision the many wonderful and challenging experiences that are in store. Having this touchstone has opened up conversations for us and added needed structure to the way we're approaching preconception and pregnancy. As you advised, we hope we can continue to stay as open to change as possible on our journey towards parenthood.""I put a lot of effort into starting to wrestle with some new ideas about quitting my job and finding a place for myself that I enjoy and that fits into my overall goals as a future parent. The feedback from Sara and others was key to offering new ideas and the encouragement to follow through. I'm still hard at work exploring the ideas that arose, and I'm feeling excited about the direction of my life for the first time in a year or so.""I now have a lovely to-do-list in my Google docs and I've already started checking things off! It feels really good to be approaching conception so deliberately. One day at a time, I am also making decisions to help me carve out some me-time in the evenings and thinking more practically about the changes that having a baby will bring to our lives.""Sara, this was a wonderful course - thoughtfully put together and well written. You covered the topics in a sensitive but matter-of-fact manner, and really captured the full spectrum of issues that are important to consider when planning to start a family. I feel I would have overlooked a lot of the issues had you not given us 'permission' to really think them through...""Can you make one for every stage of life? :)"
The course doesn't presume that doing x, y, and z will lead to pregnancy. Instead, the idea is to focus on the things we can control in order to create a solid foundation (e.g., nutrition, stress levels, relationships, finances, etc.) and to make peace with the things we cannot control about the process.
Interested in learning more? Visit the Course Overview or About the Author. Spaces are available on a first-come, first-served basis. The total cost is $99 USD. Register Now! Or e-mail me with more questions. Happy Conceiving!
-----------------------------
Please consider spreading the word by sharing this post via the buttons at the bottom of the post (especially the Facebook "like" button) or by reposting the information on your blog, Facebook, Twitter, etc. Thank you so, so much for your support!
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Sara E. Cotner
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comments
Labels: E-Courses, Pregnancy-n-Birth
Thursday, July 12, 2012
Enroll Now: Purposeful Conception Online Course!
The course doesn't presume that doing x, y, and z will lead to pregnancy. Instead, the idea is to focus on the things we can control in order to create a solid foundation (e.g., nutrition, stress levels, relationships, finances, etc.) and to make peace with the things we cannot control about the process.
Interested in learning more? Visit the Course Overview or About the Author. Spaces are available on a first-come, first-served basis. The total cost is $99 USD. Register Now! Or e-mail me with more questions. Happy Conceiving!
-----------------------------
Please consider spreading the word by sharing this post via the buttons at the bottom of the post (especially the Facebook "like" button) or by reposting the information on your blog, Facebook, Twitter, etc. Thank you so, so much for your support!
Posted by
Sara E. Cotner
5
comments
Labels: E-Courses
Friday, April 13, 2012
Register Now! Purposeful Conception E-Course
As I mentioned in this post, Matt and I are trying to figure out when/if we want to have another child. I'm in a place where I think I'll regret it in twenty years if we only nurtured one little soul into the world and now feels like the best time career-wise, but it's not a decision I can make on my own.
That's why I'm so excited about this next round of Purposeful Conception! I'm eager to work through the course with Matt. A) It will help me get my body and my life ready for conception in case we decide to start trying. B) It will help us work through all the emotional issues surrounding conception and pregnancy.
I'm looking forward to the renewal and focus that can come from working through a course with other kindred spirits. This course will probably be the last round I run for a while, since I am trying to make space in my own life to give birth to a school, a community, and perhaps another child.
Here's some of the feedback from the last course:
"My husband and I are rarely practical and simply enrolling in this course has allowed us to prepare for conception in a way that is well-rounded, but not overly, well, overwhelming! If left to my own devices to study from various sources, I would have put it off, and then been overwhelmed by all of the different information from different places! This way, we've done our 'homework' but in a way that works well with our personalities!"--SarahAnd here's what Kyla had to say:
"What I learned most from this course is that I'm more prepared for conception and parenthood than I thought I was. It's nice to have that reassurance. Thank you for putting in the time and effort to do all of this research and synthesizing the information for us!"
I did get some pretty harsh criticism that the course was part of the Baby Industrial Complex, trying to guilt people into spending more money to feel prepared for conception. That comment definitely hurt my feelings because I am so anti-industrial complexes (like the Wedding Industrial Complex!) and I would never want people to feel pressured in any way, shape, or form to spend money on something out of guilt. The course is designed to be a well-rounded compendium of how to prepare your mind, body, and life for conception. It includes lots of information that is already out there (such as the information related to nutrition, exercise, etc.) in an attempt to cover all the bases, but it includes lots of information that I never came across during my conception research (mainly related to truly preparing your life and your partnership for pregnancy and doing the emotional work it takes to get yourself in the right place to enter parenthood).
So for those of you who want to join what will probably the last class, a new lesson will be uploaded each weekday from May 7 through June 1. The lessons will address a comprehensive range of topics, such as preparing your body through solid nutrition and exercise, finding balance between what you can and cannot control, making space in your life for pregnancy, deciding whether to track your cycle, building a solid partnership as a foundation for your future family, and much, much more. As a participant in the course, you'll receive information, tips, reflection exercises and prompts, access to interviews, and a community of like-minded kindred spirits who are on a journey similar to your own.
The course doesn't presume that doing x, y, and z will lead to pregnancy. Instead, the idea is to focus on the things we can control in order to create a solid foundation (e.g., nutrition, stress levels, relationships, finances, etc.) and to make peace with the things we cannot control about the process.
Interested in learning more? Visit the Course Overview or About the Author. Spaces are available on a first-come, first-served basis and will be limited to the first 100 participants. The total cost is $99 USD. Register Now! Or e-mail me with more questions. Happy Conceiving!
-----------------------------
Please consider spreading the word by sharing this post via the buttons at the bottom of the post (especially the Facebook "like" button) or by reposting the information on your blog, Facebook, Twitter, etc. Thank you so, so much for your support!
Posted by
Sara E. Cotner
3
comments
Labels: E-Courses
Thursday, January 5, 2012
Register Now! Purposeful Conception E-Course
The course will start on January 15 and last until February 10. You will still be able to access the course materials for two weeks after the end date, so don't worry if you have a conflict during the class.
Please feel free to e-mail me if you have personal questions about your situation and whether or not the course would be useful to you.
I created this course more than a year ago, and now Henry is a chubby ten month-old with almost six teeth. I can't believe it! And I love that so many former Purposeful Conception participants have welcomed their own babies into their homes. Every day, I am so, so thankful for a healthy conception, pregnancy, and birth. There's so much uncertainty in the process; there's so much that can go wrong at any turn. The best we can do is put our focus, energy, and time toward the aspects of the process that we can control. It's not about being excessive planners trying to control everything about our lives. It's about acknowledging that raising a child is one of life's most significant undertakings, and it deserves our attention, thought, and mindfulness. When we approach conception in this way, we set ourselves up to approach pregnancy and then parenthood with the same thoughtfulness.
So exciting!
For more information, you can read the general description, the course overview, or the about the author page.
Hope to see you there!
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Posted by
Sara E. Cotner
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comments
Labels: E-Courses
Wednesday, December 7, 2011
Gift Certificates: Purposeful Conception E-course
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Sara E. Cotner
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comments
Labels: E-Courses
Tuesday, November 8, 2011
Preparing for Pregnancy
But I am eager to participate in the final Purposeful Conception course of the year. I was at my healthiest when I was preparing for conception in the eight months before Matt and I started trying. I'm eager to prioritize myself again.
I got negative feedback about the fact that I didn't contribute much in the community area during the last course, so I'm looking forward to participating frequently this time around.

The idea is simple: bringing a baby into the world is both an overwhelming joy and a life-changing commitment. When we approach conception with intention and purpose, we create a welcoming and prepared space for children in our lives. Many of us spend months or years planning our weddings and/or working to advance our careers. Why not also devote time toward preparing to bring a child into the world?
This online course will help us position our minds, bodies, and lives for pregnancy. Over the course of four weeks, a new lesson will be uploaded each weekday. The lessons will address a whole host of topics, such as preparing your body through solid nutrition and exercise, finding balance between what you can and cannot control, making space in your life for pregnancy, deciding whether to track your cycle, building a solid partnership as a foundation for your future family, and much, much more. As a participant in the course, you'll receive information, tips, reflection exercises and prompts, and a community of like-minded kindred spirits who are on a journey similar to your own.
Interested in learning more? Visit the Course Overview or About the Author. Or Register Now!
Posted by
Sara E. Cotner
5
comments
Labels: E-Courses
Friday, August 12, 2011
Register Now! Purposeful Conception E-Course
It's been more than a year since I hunkered down to consolidate everything I read, researched, discussed with experts, and worked through emotionally to prepare myself for conception into an e-course with an accompanying community. It's so rewarding to still be in contact with people from the very first course last August who have now welcomed precious babies into their lives.
And our little Henry is already not-so-little, and he has two teeth. Teeth! Craziness.
For those of you who are thinking about conception or are actively trying, this online course will help you position your mind, body, and life for pregnancy. From September 4 through September 30, a new lesson will be uploaded each weekday. The lessons will address a comprehensive range of topics, such as preparing your body through solid nutrition and exercise, finding balance between what you can and cannot control, making space in your life for pregnancy, deciding whether to track your cycle, building a solid partnership as a foundation for your future family, and much, much more. As a participant in the course, you'll receive information, tips, reflection exercises and prompts, access to interviews, and a community of like-minded kindred spirits who are on a journey similar to your own.
The course doesn't presume that doing x, y, and z will lead to pregnancy. Instead, the idea is to focus on the things we can control in order to create a solid foundation (e.g., nutrition, stress levels, relationships, finances, etc.) and to make peace with the things we cannot control about the process.
Interested in learning more? Visit the Course Overview or About the Author. Spaces are available on a first-come, first-served basis and will be limited to the first 100 participants. The total cost is $99 USD. Register Now! Or e-mail me with more questions. Happy Conceiving!
-----------------------------
Please consider spreading the word by sharing this post via the buttons at the bottom of the post (especially the Facebook "like" button) or by reposting the information on your blog, Facebook, Twitter, etc. Thank you so, so much for your support!
Posted by
Sara E. Cotner
6
comments
Labels: E-Courses
Tuesday, May 24, 2011
Register Now: Purposeful Conception!
As Henry barrels toward the three-month mark, I am still so thankful that Matt and I spent time preparing our lives for a child before we conceived.
For those of you who are thinking about conception or are actively trying, this online course will help you position your mind, body, and life for pregnancy. Over the course of five weeks from June 5 through July 8, a new lesson will be uploaded each weekday. The lessons will address a comprehensive range of topics, such as preparing your body through solid nutrition and exercise, finding balance between what you can and cannot control, making space in your life for pregnancy, deciding whether to track your cycle, building a solid partnership as a foundation for your future family, and much, much more. As a participant in the course, you'll receive information, tips, reflection exercises and prompts, access to interviews, and a community of like-minded kindred spirits who are on a journey similar to your own.
The course doesn't presume that doing x, y, and z will lead to pregnancy. Instead, the idea is to focus on the things we can control in order to create a solid foundation (e.g., nutrition, stress levels, relationships, finances, etc.) and to make peace with the things we cannot control about the process.
Interested in learning more? Visit the Course Overview or About the Author. Spaces are available on a first-come, first-served basis and will be limited to the first 100 participants. The total cost is $99 USD. Register Now! Or e-mail me with more questions. Happy Conceiving!
-----------------------------
Please consider spreading the word by sharing this post via the buttons at the bottom of the post (especially the Facebook "like" button) or by reposting the information on your blog, Facebook, Twitter, etc. Thank you so, so much!
Posted by
Sara E. Cotner
0
comments
Labels: E-Courses