Tuesday, July 5, 2011

Recipe Recommendation

I found this quick and simple recipe (thanks to one of your recommendations!). It calls for creamed spinach, which apparently my local Whole Foods doesn't carry. Also, they happened to be out of frozen spinach, so I opted for frozen mixed greens instead (think kale, mustard greens, etc.).

Matt and I decided to make our own creamed spinach (er, creamed mixed greens) using this recipe, and the results were delicious! I highly recommend blending these two recipes.

In the future, I'm still going to opt for mixed greens again, since I get spinach every day through my green smoothie.



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Thursday, June 30, 2011

Travel Ideas

From our road trip up the California coast to Canada last year

Our vacation is coming up. I can't wait!

Henry, Matt, and I will be flying into Albuquerque and then renting a car to drive to Taos for a wedding, then Denver to catch up with old friends, the Estes Park area to visit the B&B where we got married, and then to Breckenridge where we will be meeting up with Matt's family for a week.

Travel is so important to me. It's one of the few things I absolutely need on a yearly basis. I look forward to my yearly vacation with Matt. Last year we took a road trip from California to Canada. The year before that we took our belated honeymoon to Paris and Greece (for a sailing trip around the Greek Islands!). The year before that we took a road trip from Colorado to California. Next year, I want to go to Kauai (with a couple families with children).

Matt and I have a tendency to pack too much into our vacations, especially our road trips. Case in point: We almost decided to drive from New Mexico to Colorado to Utah and back. I'm glad we left Utah out (sorry, Utah!). I'm glad we're slowing it down this time.

Do you all have any recommendations of places to go in any of the following locations?
  • Albuquerque
  • Taos
  • Denver
  • Estes Park
  • Breckenridge
  • (Or anything along the way between those places)

We're already making a list of all the places we want to eat in Denver:
  • Yak and Yetti
  • Watercourse
  • Beau Jo's
  • SAME Cafe

I also want to hit up the Saturday morning farmer's market in Taos, which I read about in a recent issue of Sunset Magazine. And lots of hiking (and sleeping!).

Can't wait!



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Wednesday, June 29, 2011

The Importance of Letting Children Struggle


A few weeks ago, Henry and I were at a party, and a woman was talking to us. She noticed that Henry was looking at her bracelet, so she held it up for him to get a better look at it. Once she did that, Henry started reaching out to touch it. At the time, his reach and grasp were still pretty shaky, but you could tell he was working hard to learn how to reach toward something and grab it. He was so focused on getting his hand to that bracelet. It was an amazing thing to watch! I love seeing children work so hard at something that is challenging for them.

But suddenly, the woman grabbed Henry's hand and put it on her bracelet. Of course the woman had good intentions. She thought she was helping Henry reach his goal. However, Henry's goal wasn't really to reach the bracelet. His ultimate goal was to develop his coordination so that he could reach out and touch anything, anytime. She actually hindered Henry's progress toward that goal.

Of course this one-time incident is not a big deal, but what would happen if a child had this kind of experience over and over again for many years?

Looking at it from the opposite angle, what do children learn when they are given the freedom to struggle with challenges? Well, first of all, they develop themselves at a pace that is more in line with their potential. Because I let Henry practice reaching and grasping, he was able to develop those skills at his natural pace. Secondly, children who are allowed to struggle with challenges learn that they can work hard and overcome those challenges. Current motivation theory suggests that developing this kind of "growth mindset" is integral to children being motivated to take risks, make mistakes, and continue to grow.

In my nine years as a classroom teacher (ages 1st through 6th grade), I have seen what happens when adults step in to much to "support" children. Children don't believe that they are capable of overcoming challenges. They break down when faced when difficulty.

But learning that one can muster internal strength and persistence to overcome challenges is such an important lesson to learn! That's why I try to help Henry learn it day in and day out, even though he's a baby. For example, when he's on his movement mat reaching for a toy and he starts grunting and getting fussy, I don't automatically step in and give him the toy. I may move it a little closer if it's truly beyond his current ability to scoot and reach, but I let him spend time in the struggle. It's amazing to see what children can do if we stand back and give them time and space.

I think the two biggest hurdles to letting children struggle are awareness and time/patience. First, we have to observe our children and know what is within an appropriate range of struggle. We have to seek out opportunities for them to do work that is within this range. Secondly, we have to slow down and be patient as they struggle. It would be much more efficient to simply hand Henry his toy rather than let him reach for it, but efficiency is often the enemy when it comes to human development!

I'm definitely going to keep this concept at the forefront of my mind, especially as my days become busier and busier as I work toward opening a non-profit organization and applying for a charter to open a public Montessori school.



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Tuesday, June 28, 2011

Montessori Floor Bed Update


The floor bed is one of the things about the Montessori approach to educating children that tends to shock people the most. "What? You don't have a crib? Your baby sleeps on a mattress on the floor?"

The idea is to set up the child's environment in a way that helps him/her develop movement. The more freedom children have to move, the more they move. The more they move, the more they strengthen their muscles and develop themselves.

Along these lines, we also try not to use common baby contraptions that limit movement, such as swings (since the movement is done onto the child) or infant seats (since the child's movement is restricted to a vertical plane rather than a vertical and a horizontal).

In a Montessori nursery, the entire room becomes the crib. The doorway gets closed off with a gate, and the child is free to move around their room as they please. The room is set up to be as safe as a crib would be.

Matt and I knew we would probably move before Henry started crawling, so we didn't child-proof the room from the beginning. Although our four month-old son isn't crawling, he is definitely moving! When we transitioned from co-sleeping to putting Henry in his own room at two months, we really started to notice Henry's ability to roll and move. Although he wasn't rolling during the day, at night, we would find him off his mattress and several feet away. Honestly, we wondered if perhaps our dog, Hoss, was dragging him off the mattress so he could take Henry's spot!

It turns out that all the work Henry does with movement all day long has really helped him develop his core strength. By three months, he was rolling from his stomach to his back and from his back to his stomach.

Henry's ability to move made us realize that his floor bed was not set up in the best position. The bookshelf posed a hazard. So now, each night before we put Henry to bed, we move his little mattress to the center of the room, so Henry has plenty of room for his double barrel rolls in the middle of the night. We position Henry's mattress right in the middle of a giant 4' x 6' rug. Honestly, we would much rather have Henry roll off his mattress onto a comfortable rug than roll into the wooden slats of a crib.

I do wish we had room for a larger mattress. Ideally, we would have gotten a full-size. A larger mattress would mean that Henry would be less likely to roll of his bed in the night, and it would also be more comfortable for me while breastfeeding in the middle of the night.

Also, we ended up combining his movement mat with his floor bed, because we have limited space. That's why there's a mirror and a mobile by his bed

The one thing we did get right was the thickness of the mattress. Initially, we had a 5-inch mattress but we exchanged it for this 3-inch mattress from IKEA. I could not imagine watching my son roll off of anything higher than 3-inches.

Overall, we're very happy that we opted for a Montessori floor bed instead of a crib.

Definitely let me know if you have any questions!

Also, if you're interested in talking more about how to implement Montessori in the home, consider joining our e-mail group!



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Monday, June 27, 2011

Book Club: Seven Habits of Highly Effective People

I made it to the end! I'm patting myself on the back. I'm really inspired by Covey's idea of independence. He says we are truly independent when we can make and keep commitments to ourselves. He goes on to say that we can't be truly interdependent until we're able to depend first on ourselves.

Deciding to read and then finishing all 318 pages--one chapter a week--has been a good exercise in making and keeping commitments to myself. I won't lie, however; it truly helps to make a public declaration on this here blog. Promising something to myself in front of thousands of people is a powerful motivator.

I enjoyed reading the last habit about the importance of Sharpening the Saw. He argues that we should spend at least an hour a day working on ourselves physically, socially/emotionally, mentally, and spiritually. About exercise, he said, "Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to!" I think the same thing holds true for all the other areas of self-development.

He talked about how watching too much TV can infringe upon one's self-development time. It was good for me to reconnect with that idea because I've been wondering if Matt and I should put a TV in our living room when we move to our next house. Right now, we only have it in our bedroom, and it's not connected to any sort of cable. We simply use it to watch movies. We sometimes use the computer to watch TV shows on Hulu, but we honestly don't spend too much time watching it.

I think I'd like to keep the TV out of the living room--the center of our family life--and instead fill that space with books, music, crafts, and games. It's not that I want to completely deprive Henry of screen time (which would make him want to spend all his time at friends' houses!); it's that I want to show him so many other possibilities.

While reading this chapter, I also came up with a better plan for cultivating my physical self. The past couple days, I've been reluctant to take Henry and Hoss on our daily walk through the neighborhood because it has been excruciatingly hot. This chapter inspired me to come up with an inexpensive solution. I decided that we will drive to the arboretum every day. It's not too far away (sorry I'll be driving more, Environment!) and it's very shady. Also, the trees, smell of pine, and solitude are so good for my spiritual and mental development. I truly feel like a happier person when I make time to be in that kind of environment.

It reminds me of this quote from the chapter: "Peace of mind comes when your life is in harmony with true principles and values." Daily walks in beautiful nature would give me the time and space to think about my principles and values. I also need to start rereading A Year of Living Consciously while I'm going to the bathroom (sorry if that's too much information!). It will be good for my spiritual development.

This chapter also inspired me to throw away the pint of ice-cream I had been dipping into all day. Usually, I'm pretty good about not buying that stuff. However, if I do buy it and bring it into the house, then I have very little willpower. Moderation flies out the window! Perhaps that's because I don't let myself buy it often enough? I don't know. I think it's much better for me to surround myself with healthy foods at home and to save my indulging for when we go out.

There was lots of random goodness in this chapter, like:
  • This quote from Goethe: "Treat a man as he is and he will remain as he is. Treat a man as he can and should be and he will become as he can and should be." What a powerful quote, especially for educators!
  • I loved, loved, loved the anecdote about Covey's sabbatical in Hawaii with his family. I was so inspired by the mental movie of their daily trips to the ocean and the time they set aside to focus on deep communication as a family and then as a couple. I really want to make more time to deeply communicate with Matt on a daily basis.
  • This excerpt from George Bernard Shaw: "This is the true joy in life--that being used for a purpose recognized by yourself as a mighty one."

And then the closing idea that self-development is a continual process of Learning --> Committing --> Doing. Love it!

I really do think that The Seven Habits of Highly Effective People is a classic in the self-development genre. I'm really glad I read it from cover to cover!



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Thursday, June 23, 2011

De-Cluttering Rampage: Dry Goods Drawer


Okay, people, I am on a serious de-cluttering rampage. I'm finally starting to internalize the idea that if something in our house bothers me, I should spend 15 minutes fixing it and then bask in the new-and-improved area day in and day out.

Case in point: Our dry goods drawer. Check out the "before" photo! It was chock-full of stuff. Every time I tried to close it, plastic would hang out the side. There were stray pieces of rice strewn across the bottom of the drawer. It contained almonds that haven't been touched in over a year.

Egad!

So I spent 15 minutes taking everything out of the drawer, tossing a bunch of it, and putting the remaining stuff back in. While I was at it, I found a recipe to use up the random box of barley I found. We're also going to make sushi this week to use up the bag of sushi rice in there, I'm going to use all those lentils I bought so long ago to make dal, and I made whole wheat spaghetti for lunch today.

Woo-hoo!

It's simply crazy to me how I can let something bother me over and over again for months (or--gasp--years!) before finally mustering the motivation to do something about it. And when I do muster the motivation, I realize it only takes 15 minutes to fix the problem.

Pathetic!


Next Up: Our Shower...





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Wednesday, June 22, 2011

Henry's Easy-Peasy Scrapbook


I don't have much memorabilia from when I was a newborn. My mom did start a baby book for me, but it's kind of sparse.

I knew that I wanted to document Henry's life for him from the very beginning and in a prolific way, but I also knew that I had to keep it as simple as possible or else I wouldn't sustain it. That's why I turned to the Living, Growing Scrapbook idea that I've been using to keep a scrapbook for our family (originally inspired by Amy over at Progressive Pioneer).

It's so very simple. It just takes a three-ring binder, plastic sheet protectors, double-sided tape, card stock, and a pen.

Every once in a while, I upload pictures to Snapfish, search for a coupon, and have the photos delivered to our house. Then I tape the photos to the card stock, jot down a few notes on the side, slip them into the sheet protectors, and insert them into the binder. Voila!

It's such an easy process; I honestly think it's something I can sustain. And even though I think Matt and I will only have one child, if Henry does end up with a sibling, I'm pretty sure I can sustain a scrapbook for that child, too. In addition to the letters that I write Henry approximately every month, I also have a separate page where I jot down things that would normally get recorded in a baby book (i.e., first smile, first hair cut, etc.).

Maybe instead of calling it a "Living, Growing Scrapbook," I should call it a "Quick and Dirty Scrapbook." It's so liberating to release myself from my tendency to strive for aesthetic perfection and instead just record our life in a sincere way.



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