Cheap Massages

I've been going to regular physical therapy appointments to overcome my lower back pain, and my physical therapist recommended that everyone get massages at least once a month. Love it! 

But then I remembered that we are tightening our belts and sticking to our budget so that we can continue to save money. 

So I did some searching on Yelp and found a massage school that offers $35 hour-long massages (and you are prohibited from tipping, so it really is only $35). 

I booked an appointment right away. 

I have to say that you kind of get what you pay for. It was good, but not great. And I hate the unpredictability of not knowing who it's going to be every month and whether or not it's going to be good. 

I might try out Massage Envy next month. Massages are $59.99, so I could pay about $70 with tip. That would be an extra $420 per year (more than the massage school). If I could see the same massage therapist every time, that might be worth it. 

Or there's an independent massage therapist who offers three massages for $201 ($67/each), which would be about $540 more than the cheap massage school per year. Reading the reviews is pretty compelling. 

Choices, choices!

Share |

How to Resurrect Trick-or-Treating in Your Neighborhood

 

This Halloween we hosted our third annual neighborhood party. We buy inexpensive pizza, chop up some fruit, set out some water and Italian sodas, and bring some of the boys' toys outside. We gather for about an hour in the driveway and on the front porch to play and eat. Then we go trick-or-treating as a group. 

This year, we set out:

• An easel with crayons and paper
• Two bean bags with a hopscotch drawn on the sidewalk
• A ring toss game
• Trains and tracks to build with
• Large legos to build with

Three Halloweens ago, we had just moved into our new house in a neighborhood that didn't have much trick-or-treating. I wrote this post wondering about how to revive trick-or-treating. 

This year, it was so fun to look at how many friends and neighbors we were able to gather together. Some folks we only see once a year, and it's great to see the additions to their families and the children growing bigger every year. It was fun to think back on our first party when Tate was only four months-old and dressed like a strongman to go along with our family circus theme. 

I remember how insecure I felt about hosting that first party. What if no one came? What if no one opened their doors when we came around to trick-or-treat? I'm so glad I pushed through the insecurity and just did it anyway.

Share |

The End of Toilet Paper?

Listening to Kelsey and Chris's podcast, Matrimoney, is introducing all sorts of new ideas and goals into my life around money. But it's also getting me interested in the idea of eliminating toilet paper from our master bathroom. 

Yes, seriously!

On the podcast, they talk about using the diaper sprayer attached to their toilet to clean their private areas before using a resusable baby wipe (the kind made out of fabric) to pat dry. Then they went on to get a bidet for their bathroom.

I am always looking for ways to reduce our environmental impact, and I'm interested in exploring this idea. Kelsey, what kind of bidet did you get? 

This article explains that bidets are actually gaining popularity in the U.S. So interesting!

I'm considering this $27 attachment. It sounds crazy--even to me--but it's worth exploring!

Share |

We Need to Save More Money

I know my topics keep repeating themselves:

• We need to tighten up the reigns with our money.  
• Motherhood is hard!
• I need to recommit to healthier habits.

But that's the thing about life, right? It's always a work in progress. I find that in Western culture we tend to be very goal-oriented, and yet many of the most important things have nothing to do with achieving a goal and being done. 

Take muscle flexibility as an example. Being flexible is an important part of keeping our bodies in optimal health. And yet flexibility is not just something you can achieve and move on from. You have to maintain it. 

It's the same with money. 

I wrote this post about everything I needed to do (and I was really excited to do it!). And then I didn't do it. I made Halloween costumes. I made a baby blanket for my cousin's imminent baby. I went on vacation. 

And then we were barreling toward November and I was very far away from where I had hoped to be by the beginning of October. 

Luckily, I started listening to Podcasts. I'm not much of a Podcast person. My commute to work is 1.9 miles. When I'm cooking dinner, I am also usually playing with children or giving them instructions about how to help with dinner. When I do have time to relax in the evening, I would rather read something or watch something as opposed to just listen to it. 

Enter back pain. 

My physical therapy exercises now mean I have about 40 minutes a day of exercises that I need to do. I started listening to my friend's blog: Matrimoney. I talk a lot about Kelsey around these parts. Kelsey and I met because of this blog, and I am a regular reader of her blog. Now that I listen to her Podcast, I am convinced that I want to marry her (and her husband, Chris). They are hilarious and smart. And they inspire me to do more with our finances (as well as other things, like becoming a toilet paper-free household). 

So, I'm back on track! I took a couple hours to go back to our budget. I forced myself to go line by line to make adjustments. I checked our budget against our bank statement to make sure that we aren't projected to spend less than we actually spend on things that we have little control over. For example, the cost of our car insurance goes up every year, so I have to make sure to adjust it. 

I'm also horribly embarrassed to admit that I found a completely unnecessary recurring payment that was going to Care.com every month. Ugh! I canceled it right away.

Then I made sure that our income balanced out perfectly with our expenses + our savings goals. 

Then I went into Mint.com and readjusted some of our budget goals. 

Then I sat down with Matt to get on the same page about how we are hemorrhaging money and what we should do about it (more on that later). 

I am feeling so good! 

Share |

I Threaten My Children Too Much

I have to confess that I get nervous about parenting trends. I feel like every couple of decades the pendulum swings and a new way of raising children becomes popular. The problem is that we don't get any empirical data about the methods that are currently popular until decades later when children become adults. (Case in point: it was fascinating to read the background on Dr. Spock whose parenting philosophy was linked to the rebelliousness/permissiveness/activism of the sixties and seventies.)

We are now seeing that the helicopter parenting trend led to a generation of college students who hadn't developed the resilience they need to navigate the world in an optimal way. It's unclear what the long-term impact of attachment parenting will be.  

Despite my skepticism about parenting trends, I am constantly trying to figure out the right path for our family. I recently attended a parenting class at the Austin Children's Guidance Center about how to gain cooperation from our children. 

They started with an overview of parenting styles that really does resonate with me. It's about the spectrum from Authoritarian parenting on one side (demanding but not responsive) to Permissive Parenting on the other side (responsive but not demanding). Authoritative parenting is in the middle. It is both responsive and demanding. Here's how Wikipedia explains it:

Authoritative parenting is characterized by a child-centered approach that holds high expectations of maturity. Authoritative parents can understand how their children are feeling and teach them how to regulate their feelings. Even with high expectations of maturity, authoritative parents are usually forgiving of any possible shortcomings. ^[27] They often help their children to find appropriate outlets to solve problems. Authoritative parents encourage children to be independent but still place limits on their actions.^[24] Extensive verbal give-and-take is not refused, and parents try to be warm and nurturing toward the child.^[24] Authoritative parents are not usually as controlling as authoritarian parents, allowing the child to explore more freely, thus having them make their own decisions based upon their own reasoning. Often, authoritative parents produce children who are more independent and self-reliant.^[28] An authoritative parenting style mainly results when there is high parental responsiveness and high parental demands.^[29]

Authoritative parents will set clear standards for their children, monitor the limits that they set, and also allow children to develop autonomy. They also expect mature, independent, and age-appropriate behavior of children. Punishments for misbehavior are measured and consistent, not arbitrary or violent. Often behaviors are not punished but the natural consequences of the child's actions are explored and discussed -allowing the child to see that the behavior is inappropriate and not to be repeated, rather than not repeated to merely avoid adverse consequences.^[24] Authoritative parents set limits and demand maturity. They also tend to give more positive encouragement at the right places. ^[30] However, when punishing a child, the parent will explain his or her motive for their punishment. Children are more likely to respond to authoritative parenting punishment because it is reasonable and fair^{[citation needed]}. A child knows why they are being punished because an authoritative parent makes the reasons known. As a result, children of authoritative parents are more likely to be successful, well liked by those around them, generous and capable of self-determination.^[31]

The struggle I have is how to uphold high expectations and limits without slipping over to the Authoritarian side. During the workshop, she listed all the ineffective strategies we use in order to obtain cooperation from children, such as threatening them. She then listed out strategies that are more effective in the long-term, such as giving more information about why something is not acceptable, offering choices, turning the situation into something more playful, etc.

I have to confess that the list of effective strategies felt really wishy-washy to me and it felt like I could easily work through the whole list of them without achieving cooperation and instead leave my children with the impression that I was pleading with them to make a good choice (which is something the presented said was bad). 

However, I gave the strategies a try this weekend. Tate was in his room banging on the window, and I approached it by giving him information: "Tate, if we bang on the windows, they could break and cut our hands. The glass could make our hands bleed." It stopped him for a second, but then he continued. Matt came in and clarified what was going on. Tate had dumped out all his legos and Matt had "threatened" him by saying, "If you don't pick up your legos, you aren't going to be able to eat pancakes with us." Then Matt tried to get cooperation in our typical way by saying, "Tate, you need to pick up your legos." Tate simply responded with "No!" I tried some of my new strategies: "Tate, we need to pick up the legos so that Danger [the pig] doesn't eat them. Do you need a little help to get started?" Matt and I then started picking up the legos. Tate still wasn't helping. Then I said, "Let's make it a game." I started singing, "Lego! Lego! Plop!" as I tossed it into the box. Tate then got excited and proceeded to sing the song and pick up all the legos. 

Afterwards, it felt like a win-win for our family. The task was completed (so the high expectation was upheld) and the mood was positive. 

As I write all of this out, there's still a part of me that thinks, "If I ask my child to do something that needs to be done, they should just do it." But then I think about how quickly that can turn into threats and a power struggle. It becomes me exerting my power over them, which essentially just teaches them that if they want to get someone else to do something in the world, they should exert power over them. 

So I'm going to give these new strategies a try. I'm going to ensure 100% cooperation (high-expectations) but try to get there through more positive, fun, and matter-of-fact ways. 

The other thing I want to do is sit down with Matt and clarify what our expectations are. I think we need to be 100% insistent about what kind of boundaries we set around the house. We try to set as few boundaries as possible, but when we do have them, we need to both be on the same page about enforcing them. I'm looking forward to it!

Share |

My Health & Wellness Plan

After giving birth to my last child two years ago, I am ready to get my body back on track to support a lifetime of health. I've been doing well with my green smoothies for breakfast, salads for dinner, and finally scheduling appointments with a physical therapist to get my back on track. 

My next goal is to figure out healthier dinners. As a vegetarian, it's really easy to default to unhealthy foods: pasta, cheese, bread--oh, my! If I were a meat-eater, I would cook grilled chicken and a vegetable almost every night. As a vegetarian, I eat way too many carbs.

A quick search led to the concept of "clean" eating. It's a 21-day cleanse with a smoothie for breakfast, a gluten- and dairy-free meal for lunch, and a soup for dinner. I decided to see if the women in my family (my mom, my aunt, and my two cousins) would be interested in taking on this challenge with me. They all agreed! 

Right after Christmas (December 26, to be exact), we are going to start the cleanse together. We are also going to work through a series of exercises to uncover and address the roots of emotional eating from the book called: Stop Eating Your Heart Out. 

I'm really excited!

In the meantime, I am going to slowly start replacing our 30-or-so go-to meals with 30 clean recipes. This week, we are going to try:

1. Budda bowls
2. Sushi bowls
3. Mexican salad
4. Cauliflower and chickpeas

As a reminder, here's how I do my meal planning. If I can identify (slowly, over time) 30 new recipes that can be my go-to meals, my family and I will be on a pathway toward better health.

Looking forward to it! 

Share |

Letter to My Body

Dearest Body,

I have much to apologize for, and I hope that you will find it in your heart to forgive me.

I have taken so much from you in the past 4.5 years without giving much in return. Now that I am finally doing some strengthening exercises, I feel that this is exactly what you have needed all along. You needed me to rebuild my core after Henry and then again after Tate. I skipped straight to running (sporadically) instead. The most I did to strengthen my core was get a really good deal on Momma Strong and then proceed to get overwhelmed by the length of the postpartum sessions.

You helped me birth two healthy babies and you keep up with my demanding schedule. You have so few complaints.

I am so grateful for you and want to work hard not to take advantage of you again. Your capacity is limited, and I want to do my part to support and extend that capacity.

Share |