Tuesday, January 31, 2012

11 Months: Happy Birthday, Henry!


Dearest Henry Jones,

You are growing so much! You are in the 90th percentile for height and the 60th percentile for weight. You gained two pounds of holiday weight. Your head is still small for a baby (around the 25th percentile).

We go to the park nearly every day now. You love to crawl right up to other kids and watch them. You also know how to go down the slide all by yourself. You crawl to the edge of the slide, kick your legs over, and slide down feet first on your stomach. You open your mouth wide to take in all the joy. We just signed a lease on a rental house in Austin. It's a little more than we wanted to spend, and there's not nearly enough natural light, but the backyard opens straight to a park (with a swimming pool!). We have a lot of fun times ahead of us.

Your best friend, Ellie Cate, came over to play and you watched her walk all around our house. After that, you got really interested in pushing your wooden walker wagon everywhere to practice walking. We have a small house, so I have to help you turn around a lot!

We go for walks every morning. When you start to get antsy, I give you a stick to look at. When you get bored with the stick, I give you a leaf.

You still love to eat. The doctor said 99% of children can regulate their eating. I think you might be in the 1%! This month you learned how to drink out of your glass all by yourself.

You make us laugh out loud on a daily basis, Henry Jones. Thank you for being a part of our family.

With love...









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Today on 2000 Dollar Wedding: Brainstorming budget food ideas for Henry's 1st birthday.



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Monday, January 30, 2012

Dear Houston:


You are one of the most underrated cities in America. Yes, you are full of ozone warnings, concrete, traffic, oil people, inordinate wealth juxtaposed with abject poverty, and aggressive drivers, but you have been an amazing home to me for nine years of my life.

And what a nine years those have been. I moved here to be part of the educational reform movement for economically disadvantaged children at KIPP, I met my husband at the Astrodome while we were tutoring evacuees from Hurricane Katrina, we bought our first home in the historic Heights just north of downtown, we harbored chickens illegally in our backyard, and we welcomed little Henry into the world.

And throughout those nine years, you have proven to be a magically eclectic and interesting city. You are an international city that welcomes people from all over the world (and you have the food to prove it). You are the city that has an international quilting festival one weekend and the international tatoo convention the next. You build eco-friendly parks and host free yoga classes, films on the lawn, and concerts on the hill. You have a burgeoning food truck culture, providing delicious and creative fare at random places. You have a country store store smack dab in the middle of the city that is part petting zoo, part garden, and part feed store. You have no zoning laws, which makes for an incredibly unpredictable and exciting landscape. There's an elementary school; there's Zone d'Erotica.

You host events like arts fundraisers that require everyone to dress up like clowns. You offer inexpensive boats to rent for parties on the bayou. Down there, you can't even tell you're in the city of concrete and traffic. You just see the banks of the bayou and bats. You also offer segway tours along the bayou paths and into downtown.

You provide year-round sunshine, and I can run around the 3-mile, tree-lined path at Memorial Park in shorts even in January. I can pretend I'm in the middle of the forest at the Arboretum. The museums are all free on Thursday nights, and I can always find an amazing place to eat.

I can easily get out of Houston on a non-stop flight or in a car-ride to the Hill Country, Galveston, or Louisiana.

You even have public Montessori options in your school district.

You are a glorious city, dear Houston. I will continue to be your enthusiastic advocate and supporter.

With gratitude,






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Today on 2000 Dollar Wedding: Coming up with the budget for Henry's 1st birthday.



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Thursday, January 26, 2012

Updated Life Binder


New year, new life binder! Well, not entirely new; I needed a new binder and tabs, so I updated everything a little bit. Would you like a little tour? Here we go:

I use a 1-inch binder with a plastic cover, so I can insert old pages from my Nikki McClure calendar in there. I also need pockets on the inside to store random things (which I have to remind myself to clean out fairly frequently). My most organized friend ever recommends using a sturdy report cover instead of a binder.

Every time I open my binder, the first thing I see is my collage for the year. It's part of my New Year's Reflection Process. It visual represents the kind of year I want to create for myself.


On the back of my collage, I list out my intentions for the year, as well as my roles. Every month, when I do my Reflection & Rejuvenation posts and set my intentions for the upcoming month, I look at this list of yearly goals to figure out what I should tackle in the upcoming month. I also look at my list of roles to see if there's anything I should be doing as a mother, blogger, etc. The box on the right, bottom corner is actually a present from Matt. He gave me several coupons for things like massages, dates, etc. He said they are only valid when presented, so I have to be sure to keep them in a safe spot.

On the next page, I list out my goals for each month (the ones that come to mind at the beginning of the year). For example, I'm going to start working on my Christmas presents in October, so I'm not stressed at the last minute. I also reference this sheet when I sit down to create my goals for each month in the Reflection & Rejuvenation posts.

Under the "Lists" tab, I keep ongoing lists of important but not urgent things, broken down by the different roles in my life (and including a "Catch All") category. For example, I want to create a massive "Baby Guide" for this blog. Every week, when I'm sitting down to generate my weekly to-do list, I look back at these ideas to see if there's anything I want to tackle. These lists help me capture ideas without forgetting them or wasting energy re-remembering them all the time.

Under the "People" tab, I keep lists of things I want to talk about with people (instead of sending a gazillion separate e-mails, I can consolidate things into one meeting or one e-mail). For example, when I need to create an agenda for a Montessori For All board meeting, I can reference this page to see what we need to talk about. I also keep a list of gifts to buy and blog posts to write. I use sticky notes, since some of the categories fill up faster than others and I don't want to have to rewrite the whole sheet all the time.

Under the "Upcoming" tab, I keep things like agendas for upcoming meetings or admission tickets to conferences.

Behind that, I have my calendar pages.

I love reading about how others organize their lives, so I thought I would contribute to the dialogue with an update about my system!




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Wednesday, January 25, 2012

My Healthiest Version of Myself


I need to buy a new pair of jeans. I'm the kind of person who hangs onto clothing for as long as possible because 1) it's better for the budget 2) it's better for the environment and 3) I don't really enjoy shopping.

But my jeans have a hole in them, so it's time to invest in a new pair. I'm at a crossroads, though, because I'm not sure what size to get. The jeans with a hole are my pre-pregnancy jeans. I couldn't fit into them for a long, long time after Henry was born, so I bought a pair that was two sizes bigger, so I had something to wear while my body adjusted.

Eventually, those larger jeans started getting loose and I could finally squeeze into my original jeans. Then, the holidays hit, the stress of trying to sell our house and move to a new city hit, my 65-000-word book deadline hit, and traveling for two weeks with a 10 month-old hit. Suddenly I couldn't comfortably squeeze into my original jeans any more.

I'm back to wearing the two-sizes-bigger jeans (with a belt). Clearly, I'm currently at the size in-between the original and the post-partum jeans. Yes, I could buy that size for my new pair of jeans, but I don't want to. I want to get back to my normal size--the size I am when I'm eating a healthy amount.

The thing is, this post isn't even about my jean size. My jean size is a mere symptom of something larger. When I'm stressed or bored or sad or scared, I turn to food for comfort. When I eat unhealthy foods or quantities, then I feel even worse physically. Once I'm eating unhealthy things in unhealthy quantities, I feel defeated and convince myself that I might as well continue doing it since I already started.

I understand why I feel stressed and uncertain right now. 2012 is the year of making dreams happen. It's scary. The ground is shifting and I'm trying to secure my footing.

I forgive myself for feeling the way I do; I can't control that. But I can control my response to those feelings. I can remind myself of my healthy intentions and re-commit to them:
  1. I am the kind of person who avoids drinking unnecessary calories. I save caloric drinks for special occasions and instead drink water on a daily basis (and lots of it!).
  2. I avoid processed foods and artificial sweeteners and instead opt for whole foods.
  3. I eat three smaller meals throughout the day and two healthy snacks. When I eat my snacks, I prepare a small serving--I don't eat something straight out of the bag.
  4. I avoid tempting (but disgusting) foods that pop up in social situations all the time (e.g., grocery store birthday cake, chips, candy, etc.).
  5. I routinely avoid fried foods and instead opt for salads or fruit as my sides when we go out to eat (and make an exception no more than once a week). I limit my intake of unhealthy restaurant food, such as chips and bread before the meal.
  6. I try to eat dessert only once or twice a week, and when I eat it, I eat a small portion, intentionally savoring each bite.
  7. I take Henry and Hoss for an hour-long walk at least five times a week.
  8. I go on one 3-mile jog and one 6-mile jog by myself every week.
  9. I go to yoga once a week.
I just started running again for the first time in almost two years. I stopped running when I got pregnant, and I haven't started up again since the birth (since my midwife said it was hard on the joints for women who breastfeed). I'll need to work my way back up to six miles.

I need to find a new place to do yoga in Austin. I just changed my Groupon city, so hopefully I'll come across a good deal.

I need to get back into the routine of healthy eating (e.g., green smoothie for breakfast, protein bar for morning snack, cheese stick and fruit for afternoon snack), so that I'm giving my body what it needs to sustain itself. My hope is that the routine of eating healthy foods and exercising becomes the thing that comforts me, rather than junk food.

As part of making healthy eating and exercising a habit, I need to schedule it in. When we move to Austin (literally any day now) and we have new schedules, I need to figure out when to fit in grocery shopping every week, running, walking, and yoga.

In terms of accountability, I'm going to use Joe's Goals to track my progress. (Robyn suggested it in the Feeding the Soil health and wellness forum.) Or I might just record it on my calendar. Either way, I want to have a tangible place to track how well I'm doing on my intentions.

As Stephen Covey says, "Accountability breeds responsibility." I want to have a healthy relationship with food. I want to make time for preparing good food and exercising. I want to be my healthiest version of myself.



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Tuesday, January 24, 2012

Drinking from a Cup



When Henry started eating solid foods around four months, we immediately started giving him water from a real glass instead of a sippy cup. There are several reasons why this is common in a Montessori environment:
  1. Children who use real glass learn from a very young age that they have to be careful. They can't throw their glass on the ground without real consequences (i.e., the glass breaking).
  2. Children from 0-6 years-old are watching the world around them and trying to imitate it to the best of their abilities. They want to do what the adults around them are doing. If we drink from glasses, they want to drink from glasses, too.
  3. Children build their confidence and their self-worth when they master challenging tasks.


In the beginning, we gave Henry a lot of support. We only filled the glass with the tiniest bit of water, and we helped hold it. For the first time the other day (at 10.5 months). He picked up the glass and drank independently.


We're still working on setting the glass back down...



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Monday, January 23, 2012

Childcare Changes



Henry Jones is about to turn one. Can you believe it? He is almost an entire year old.

Wow.

In the Montessori community, that means it's time for him to spend a couple hours a day in a community. By spending time with other children every day, Henry will learn how to contribute meaningful to a group (which will build his self-worth) and how to interact with others respectfully. He'll be inspired to continue to develop and grow by watching older children. And he'll have fun!

Although I am incredibly thankful that I was able to stay home with Henry for the first year of his life (mainly by tightening our spending) and wouldn't change that decision for anything, I have to say that I am elated to officially join the ranks of those who are employed outside the home. It's not that I haven't been working; I've actually been working a handful of jobs. It's just that all of my working has been squeezed into Henry's nap times, and it's basically been me, working alone on my bed (watching the video monitor for signs that my work time was about to come to an end).

Don't get me wrong: Henry and I get out of the house every day, and we connect with other moms and babies multiple times a week (through daily walks, baby time at the library, play dates, etc). But it doesn't leave me feeling sated and fully alive, which is why I'm looking forward to the next stage in Henry's development.

Once we move to Austin, Henry will start going to a former Montessori teacher's house three times a week for a couple hours. If Matt takes care of getting Henry ready and taking him there (just a few streets away!), then I can wake up at 5:30am and start working. Once Henry is weaned from his 7am feeding, then I can leave the house at 6am and be to the school where I'm working as the Director of Operations and Compliance at 6:30am. I can get in a full half-day of work before picking Henry up. Once we're home, I'm sure he'll need a nap, which means I'll have some time to blog. In the late afternoon/evening, Henry and I can make dinner together while Matt finishes up his work.

To cover the two days he won't be in childcare, I'm going to start looking for another parent with a child near Henry's age who is interested in a childcare swap. I could watch Henry + their child one morning and they could do it the other day. That would give me four solid days of working outside the home.

From my limited experience with this kind of stuff, this arrangement sounds ideal. Henry will get his developmental needs met, I will get to work part-time (which is good for my sanity/passion/bank account), and I'll still have quality time to be a good mom for Henry (every afternoon and evening).



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Thursday, January 19, 2012

Green Smoothies!


I am so happy to be back in my green smoothie routine. I drank them every day of my 2nd and 3rd trimester, since I was trying to build up my iron stores without having to take an iron supplement (trying to avoid constipation...). Link
After the birth, Matt continued to make one for me every day (spinach/kale + frozen mango + 1/2 banana + 1 c yogurt) until Henry was diagnosed with a dairy sensitivity. Henry still seems to have a bit of a sensitivity (he has really dry skin, which has a 50% chance of coming from a food sensitivity), but we are getting back into the green smoothie routine. Drinking green smoothies is such an amazing way for someone like me (i.e., a person who doesn't like to cook greens for dinner) to get a daily dose of leafy greens. Well, Matt and I do eat a salad nearly every night, but we usually use spring mix.

It's highly likely that Henry will get pickier and pickier with his eating as he gets older, so I'm hopeful that green smoothies will continue to be a tasty way to fill him up with fruits and vegetables. It's better than drinking juice because it's the whole fruit (fiber and all). And even though I still haven't been able to splurge on the coveted Vitamix, I don't really have any problems making smoothies in a regular blender. In fact, after Henry broke our blender, I invested in a super-cheap, single serving blender (you twist off the blender from the base and it becomes a travel cup!) and it works fine, too.

This week I'm going to try to pair different fruits and veggies for variety...



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