Kylie's
recent posts about sleep inspired me to share our story about sleeping. I wrote this
lengthy post early on in the process, but I wanted to share some updates. I think figuring out the sleep situation is one of the most difficult parts of being new parents. First and foremost, you absolutely want to do what is best for your child, but you may also want to help your new family reach equilibrium as quickly as possible, which can include helping your child learn how to sleep through the night. Matt and I were both equally committed to helping Henry sleep through the night (as soon as it was healthy and safe for him to do so) because we are both much better people when we've had sufficient rest (and better parents).
In the early days, weeks, and months when Henry simply wasn't biologically ready to sleep through the night, we tried to put a bunch of systems in place to help us feel more rested. We would go to bed early and wake up later, plus I would try to take a nap at least once a day while Henry was napping.
At our first doctor's visit, our European pediatrician (whom we adore and trust) gave us the following advice:
- Don't try any sort of sleep training before four months. Babies aren't ready for it. But try to finish by six months because after that it gets much more difficult.
- At two months, babies should be able to sleep 6 hours without eating in the night. At four months, they should go 8-10 hours, and at six months they should go 10-12.
We stopped co-sleeping with Henry at two months. When he would wake up in the night, Matt and I would alternate who would go in. If it was earlier than the amount of time our pediatrician recommended, we would soothe Henry back to sleep without feeding him (unless he persisted and seemed truly hungry--then we fed him). This strategy helped him sleep longer and longer stretches, since he wasn't always expecting to be fed. When he was four months-old, we went on a two-week road trip to New Mexico and Colorado. He slept terribly! He woke up all night long. I finally ended up pulling him into the bed and just feeding him all night.
Once we got home from that trip, we waited for his sleeping to get back to normal. We found that he was waking up more than ever. We were more tired than we had ever been. We finally decided to try a modified version of the "cry it out" method. The first time he cried, we would wait for five minutes and then go to him to pick him up and put him back on his Montessori floor bed with a pacifier. If he still cried, we would wait ten more minutes and then repeat. Then we would wait 15 minutes and repeat (and continue every 15 minutes). The first night, he woke up three times, cried a bit (but not an overwhelming, fearful cry), and then went back to sleep. The second night, it happened twice. The third night it happened once. Since then, he's been sleeping from 7:30pm to 7am.
The main exception is when he's sick. He didn't get sick much at all the first year, but now that he's in daycare he gets sick frequently. If he's sick we go in right away instead of letting him cry and make his congestion worse.
A few other things we did (although I have no idea if they actually helped him sleep through the night):
- In the early days of breastfeeding, we encouraged him to take full meals instead of snacking (for example, if he started to fall asleep after drinking just a little, I would brush his cheek or rub his back to wake him up.
- We keep Henry on a pretty consistent nap schedule (although his changing needs dictate when those naps are--it changes every couple months), and we try to honor his nap schedule by being home when it's time for him to nap.
I think transitioning Henry to his own bed, following the pediatrician's advice about how long Henry could go without milk in the night, adhering to a consistent nap schedule, and being okay with letting Henry cry a little (plus his personality thrown in) have all coalesced to help Henry sleep through the night. I am so thankful for the specific advice given to us by our pediatrician. I will definitely attempt to follow this advice again, if we have a second child.