Wednesday, October 31, 2012
Tuesday, October 30, 2012
The Natural Deodorant Saga Continues
- If you're okay splurging on deodorant, I highly recommend this one from Etsy. It smells amazing, and it works really, really well (I'm a sweaty person and I live in Central Texas, so you can trust me on this). It's a little annoying to apply your deodorant with your fingers every day, but it's worth it for the peace of mind (and the lovely smell).
- If you want to conserve money, I recommend that you make your own deodorant using this recipe. It's amazingly simple and it works really well. I wish this option worked for me.
- If--like me--you are allergic to baking soda, I recommend that you opt for mineral salts in spray form (like this one). It's inexpensive and it works surprisingly well.
Posted by Sara E. Cotner 8 comments
Labels: Health-n-Wellness
Monday, October 29, 2012
Calling All Kindred Spirits (Well, Kindred Spirits in the Contiguous U.S.)
- Schlepping Matt and Henry with me (in January and February before Henry turns two and we have to start paying for a seat for him on the airplane)
- Only going to cities where a kindred spirit is interested in hosting us* (I know it's a lot to ask--we are saving up all our money for a house and can't spend any money on hotels right now; but we don't mind sleeping on the floor--and we promise to return the favor once our new house is built--free housing for SXSW anyone?).
- Hosting would also entail helping to coordinate the event (securing a location, coordinating donations of photography/treats/etc.) (I'm also looking for an Austin-based person to help with this!)
- Doing more of a vision-setting and reflecting workshop rather than a traditional book talk
- Going to cities where other kindred spirits would like to participate on a panel discussion to share their experiences with planning meaningful, memorable, and affordable weddings
Posted by Sara E. Cotner 29 comments
Labels: Books
Thursday, October 25, 2012
Let the [Construction] Games Begin
Posted by Sara E. Cotner 4 comments
Labels: Dwelling in Possibility, House-n-Home
Wednesday, October 24, 2012
Healthy Nutrition for a Healthy Pregnancy
- Green smoothie and a hard-boiled egg for breakfast (calcium, protein, fruit, and vegetable/iron)
- Morning snack of a protein bar (recommended by my midwife)
- Lunch = leftover dinner (protein + vegetable) + a piece of fruit
- Afternoon snack = cheese stick + fruit
- Dinner = protein + vegetable + salad (more leafy greens) with fruit in it
Posted by Sara E. Cotner 2 comments
Labels: Health-n-Wellness, Pregnancy-n-Birth
Tuesday, October 23, 2012
Juggling and Balancing
Posted by Sara E. Cotner 4 comments
Labels: Purposeful Parenthood
Monday, October 22, 2012
Well, I'm Pregnant!
Posted by Sara E. Cotner 41 comments
Labels: Pregnancy-n-Birth
Thursday, October 18, 2012
Find and Follow Your Passion
This comment from One and Doll deserves to be pulled out and spotlighted. Simply lovely.
What you are in love with,
what seizes your imagination, will affect everything.
It will decide
what will get you out of bed in the morning,
what you do with your evenings,
how you spend your weekends,
what you read, whom you know,
what breaks your heart,
and what amazes you with joy and gratitude.
Fall in Love, stay in love,
and it will decide everything.
-Pedro Arrupe, SJ
Posted by Sara E. Cotner 6 comments
Labels: Authenticity
Wednesday, October 17, 2012
Meal Planning Revisited
Posted by Sara E. Cotner 9 comments
Labels: In the Kitchen
Tuesday, October 16, 2012
Survey Says: Not Pregnant
Posted by Sara E. Cotner 6 comments
Labels: Pregnancy-n-Birth
Am I Pregnant?
Posted by Sara E. Cotner 5 comments
Labels: Pregnancy-n-Birth
Monday, October 15, 2012
On Building Community
- Schedule a play date at the neighborhood park for families interested in the school. I would love to get to know the families better, answer questions, and begin to introduce Henry to the friends he will go to school with for 11 years (pre-K3 through 8th grade).
Posted by Sara E. Cotner 1 comments
Labels: To-Do Lists
Friday, October 12, 2012
Partner in Publishing
- A creative thought partner
- A kindred spirit whose wedding embodies the ethos of the site (even if it is/was more than $2,000)
- An engaging writer who will reliably produce at least two posts per week
- An organized manager who would find pleasure in coordinating giveaways, sponsorships, etc.
Posted by Sara E. Cotner 0 comments
Thursday, October 11, 2012
On Saving and Spending
Posted by Sara E. Cotner 8 comments
Labels: Finances-n-Such
Wednesday, October 10, 2012
Henry's Health Binder
We're getting ready to take Henry to his 18-month well-check appointment (I know; we're a month late). I've been wanting to create a centralized place to keep all of his health-related things. Right now we have a folder for everything, but folders never really feel organized to me. Also, not everything makes it into the folder. I have questions and notes from doctor's visits in various notebooks. Further, I haven't kept a record of the illnesses he's had that didn't require a doctor's visit.
Our current doctor's office doesn't keep electronic shot records, so I put his shot record in a plastic sheet protector at the front of the binder.
Posted by Sara E. Cotner 9 comments
Labels: Health-n-Wellness
Tuesday, October 9, 2012
How We Spend Our Days
Posted by Sara E. Cotner 64 comments
Labels: Grounding Ourselves
Monday, October 8, 2012
October: Reflection & Rejuvenation
- Work on Purposeful Parenthood (no pressure to finish it): Yes! I'm really excited about the course.
- Get the bulk of Henry's Halloween costume finalized (I'm thrilled that I can re-use my costume from four years ago for myself): Yep! It's basically finished (although it seems unlikely that he will actually want to wear it on Halloween...).
- Work really hard for Magnolia Montessori For All to plan an awesome "Meet & Greet" event: This event has taken a lot of time to plan, but I'm hoping it will be worth it.
- Attend a parenting bookclub (we're reading Parenting from Your Heart): The book did not arrive in time from the library, so I did not attend.
- Get some fiction books from the library to help with my process of decompressing before bed: Yes! I read two really easy escape fiction books. It was awesome to read them.
- Enjoy the pop-up dinner party: I ended up canceling the pop-up dinner party. Four people couldn't come and two people canceled, including the person who was going to make the vegetarian enchiladas.
- I ran three times a week.
- I attended three parent education events at Henry's school.
- I actively participated in Purposeful Conception.
- I attended 14 meetings to help build Austin's first public Montessori school
- Get my car's oil changed. I know this seems like minutiae and is hardly worthy of being listed as a goal for the month, but I need the accountability to get it done.
- Be patient while we wait to see whether or not we successfully conceived during this cycle. The waiting game begins!
- Finish Purposeful Parenthood.
- Brainstorm Matt's birthday present.
- Build our Christmas lists for family members.
- Work on publicity plans for my book, A Priceless Wedding: Crafting a Meaningful, Memorable, and Affordable Celebration.
- Publicize Kids in the Kitchen: Simple Recipes That Build Confidence and Independence the Montessori Way.
- Read for fun and relaxation before bed each night (I hope to participate in this month's book club focused on Mind in the Making: The Seven Essential Life Skills Every Child Needs).
- Get started on the construction for our house! The appraiser considered the additional information we submitted and agreed to raise the appraisal another $10,000. It puts us close enough to make it work.
Posted by Sara E. Cotner 7 comments
Labels: Reflection-n-Rejuvenation
Saturday, October 6, 2012
Enter to Win
The lovely Kylie D'Alton of How We Montessori is hosting a giveaway of our book, Kids in the Kitchen: Simple Recipes That Build Independence and Confidence the Montessori Way. You can enter to win by leaving a comment on her blog.
Thanks, Kylie! And good luck to all (she's giving away two copies!)...
Posted by Sara E. Cotner 0 comments
Labels: Books
Thursday, October 4, 2012
Guest Post: Surviving Cancer from Asbestos
When I heard those three dreadful words—“You have cancer”—talk about total devastation. My life was great prior to the heart-breaking diagnosis. I should have been enjoying the newness of being a mom to my three-and-a-half month old, but the pleasure was cut short after I had learned the worst. I was diagnosed with pleural mesothelioma, a type of cancer associated with exposure to asbestos.
“But I thought asbestos was banned” is what I hear frequently along with the puzzled looks on the faces of those who I share my story with. Following this statement is the question “Were you exposed to asbestos?” Yes, I was. Secondhand.
My father worked in construction. He performed primarily mudding, sanding and drywall taping jobs with materials that contained asbestos. His clothing, skin, hair and anything else with direct contact, absorbed the dust from those materials. Thus, I was exposed in different ways by physical contact from his jacket, clothes, car, etc. The white dust, just by appearance, seemed harmless though it contained millions of poisonous asbestos fibers that would later prove hazardous to not only him.
I was diagnosed with pleural mesothelioma at 36 years old. The Mayo Clinic had only learned of one prior case of someone at my young age having this type of cancer. Mesothelioma is typically believed to affect older tradesmen in the lines of heating, plumbing, mechanics, electricians and other construction-related fields. However, numbers of women have now begun falling ill as they were exposed to the fibers through doing their husbands’ laundry. Moreover, women who worked in schools that had asbestos tiles in them weren’t immune either.
The diagnosis among a younger generation—children of men and women exposed to asbestos—has been on the rise. Those schools that were built with contaminated materials put children at risk. The tiles and insulation of the attics these children played in or around contained the fibers of this deadly cancer. Children who greeted their fathers with hugs after a long day’s work were easily exposed to this monster in disguise. Children who wore their father’s polluted work jackets or tagged along with their dads because of the special feeling it gave them were innocently affected.
With time, I have grown to learn more about this monstrosity and how it has affected men and women of a younger generation in addition to the older generation; people who are newlyweds, have great jobs and families, who have to manage their life-threatening illness while maintaining their households and careers. Also with time has come the advancement of treatments. More people are surviving this cancer than ever.
To hear those three words is a devastating blow to anyone. My hope is fierce, and the support of a community of people who have been affected provides a cushion of support we all need. Sharing our experiences give us strength to endure, shoulders to cry on when we need them and allows for celebration of triumphs for those who have overcome.
I share my story to create awareness. I share my story to uplift. Without awareness there is no hope. At the end of the day if my story has shined a light at the end of a tunnel for anyone suffering from mesothelioma, I have made an impact.
Posted by Sara E. Cotner 1 comments
Labels: Health-n-Wellness
Wednesday, October 3, 2012
House Update
Posted by Sara E. Cotner 15 comments
Labels: House-n-Home